Diet
FAGE Total Yogurt is a good choice for those who are watching their weight. Skimmed yogurt contains approximately 38 calories, as opposed to an egg with 80 calories, 132 calories for a medium apple, 100 for a boiled potato, 230 for a portion of grilled chicken, and 126 for 100g of tuna in water. While plain yogurt and milk have the same nutritional value and the same number of calories, yogurt is more filling. In addition, yogurt can replace foods such as fresh cream, mayonnaise and sour cream, that have a much higher number of calories, thus making it easier to control weight.