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Nutrition
Nutrition<br>Checklist
Diet
FAGE TOTAL Yogurt is made from completely natural ingredients. It is live with yogurt cultures, pasteurized and contains no artificial additives, preservatives or thickeners. FAGE Total has no added sugars or sweeteners, just naturally occurring lactose. Due to its unique straining process, it is a good source of protein. Vegetarians can eat FAGE TOTAL and is also suitable for diabetics, pregnant women and people on gluten-free diets. It can also be used to cook with in your favorite recipes since it will not separate in high heat. It is pure, creamy and can be eaten pleasantly with out adding anything to it. It is simply delicious and nutritious. The obvious choice!<br><br><a target="_blank" href="pdf/Nutrition Checklist.pdf"><font color="#0000FF"><font size="8">>></font> Nutrition Checklist</font></a>
FAGE Total Yogurt is a good choice for those who are watching their weight. Skimmed yogurt contains approximately 38 calories, as opposed to an egg with 80 calories, 132 calories for a medium apple, 100 for a boiled potato, 230 for a portion of grilled chicken, and 126 for 100g of tuna in water. While plain yogurt and milk have the same nutritional value and the same number of calories, yogurt is more filling. In addition, yogurt can replace foods such as fresh cream, mayonnaise and sour cream, that have a much higher number of calories, thus making it easier to control weight.